Individual Therapy One-on-one virtual sessions for personal growth and mental health support.

LGBTQ+ Affirming Therapy Inclusive therapy tailored to the LGBTQ+ community and its allies.

Equine-Assisted Therapy Located in Callahan, FL. Partnering with miniature horses to facilitate therapeutic interactions and experiences.

Anxiety Management Techniques and tools to help manage and reduce anxiety.

ADHD Support Strategies for improving focus, organization, and coping with ADHD symptoms.

Life Coaching Guidance on goal-setting, personal growth, and navigating life changes.

Stress Management Tools to reduce and cope with everyday stressors.

Mindfulness Practices Introducing mindfulness techniques to enhance emotional regulation and present-moment awareness.

Relationship Counseling Support for individuals seeking to improve relationships with family, friends, or partners.

Trauma-Informed Care A compassionate approach to addressing past trauma and building resilience.

Grief Counseling Support for processing and healing after loss.

Coping Skills Development Creating a personalized toolkit of coping strategies for managing stress and emotions.

Emotion Regulation Techniques to manage intense emotions and improve emotional well-being.